On Tuesday morning at 6:00 a.m., I was sitting on the couch, eating toast, sipping peppermint tea, and watching a yule log channel for stress relief. The virtual fire roared on the TV through YouTube, and I could already feel the tension melting away. It was still early morning and dark in the family room….
Category: Health
Change Your Words to Transform Your life: See Yourself Differently
Hey, friends what if I told you if you change your words, you might change yourself in the process? Grab a cup of coffee (or tea), have a seat, and let’s talk about how a few changes in the way we talk to ourselves can make a big difference in our lives As seniors, and…
Reading Benefits for Seniors: Boosting Brain Power and Memory
Preface: Hey seniors, have you ever thought about strengthening your brain through reading? Just 30 minutes a day of reading, whether it’s a novel, a magazine, or even the back of a cereal box, can give your brain a workout. Whether you prefer fiction, non-fiction, a tablet, or an audiobook, adaily reading benefits for seniors…

