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Category: Health

Picture of Yule Log channel for stress relief.

Yule Log Channel for Stress Relief: My Peaceful Morning Ritual

Posted on by JoAnn

On Tuesday morning at 6:00 a.m., I was sitting on the couch, eating toast, sipping peppermint tea, and watching a yule log channel for stress relief. The virtual fire roared on the TV through YouTube, and I could already feel the tension melting away. It was still early morning and dark in the family room….

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A pink sticky note saying I'm everything. One small shift in my mindset

Change Your Words to Transform Your life: See Yourself Differently

Posted on by JoAnn

Hey, friends what if I told you if you change your words, you might change yourself in the process? Grab a cup of coffee (or tea), have a seat, and let’s talk about how a few changes in the way we talk to ourselves can make a big difference in our lives As seniors, and…

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Reading Benefits for Seniors: Boosting Brain Power and Memory

Posted on by JoAnn

Preface: Hey seniors, have you ever thought about strengthening your brain through reading? Just 30 minutes a day of reading, whether it’s a novel, a magazine, or even the back of a cereal box, can give your brain a workout. Whether you prefer fiction, non-fiction, a tablet, or an audiobook, adaily reading benefits for seniors…

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Welcome to Starting New Starting Fresh! I’m JoAnn, and I’m thrilled you’re here. This blog is for solo seniors like you and me who are ready to make the most of life after 60.
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Recent Posts

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